Benefits of Sports Psychology in Motorsport

As an introduction to our series of Motorsport Psychology articles, we have written a short article on how improving your Mental Preparation can help...

A word on Motorsport Fitness

It is well known in this day and age how important physical fitness is to a racing driver. With the modern day F1 driver...

Porsche Performance Centre Review

To begin this article we would like to thank the entire team at Porsche Human Performance for letting us visit the centre and put...
nutrition

Stay nutritionally fit

In this article, we take a look at the fitness and nutritional aspects of Motorsport and why these heavily affect on and off track performance...
fitness challenge

Jnr Torque Fitness Challenge

We have teamed up with race fitness expert Bob Wood to produce the Junior Torque Physical. There are four simple tests that we want...
sports psychology

Motorsport Psychology

It has long been known that learning is enhanced and made more enjoyable when the student is focussed, calm, confident and happy, in short...
triathalons

Why Tri? – Triathlon training for Motorsport

We know that Jenson Button is mad keen on Triathlon. In fact “mad keen” is doing him a disservice because the boy is pretty...
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